Exercising can be hard for anyone. But with the right kind of exercise, it can also be a lot of fun. In the 24 Hour Fitness in Santa Monica, there are a lot of group exercise classes that not only help you lose weight, you get to enjoy working out too.
One of the most exhilarating classes you can enjoy in the 24 Hour Fitness in Santa Monica is the Zumba class. This class uses Latin dance rhythms in your workout with moves that are quite easy to follow. In a Zumba class, you get to feel as if you’re just partying rather than working out. The moves are a combination of fast and slow steps from cha cha, salsa, and mambo to name a few. Adding some resistance training to the moves provides everyone with an exercise that will burn calories as well as tone their body parts.
Other dance classes are offered in the 24 Hour Fitness in Santa Monica as well. Hip-Hop or Funk and Hustle are also great for those looking to do some grooving while burning fat. Like the Zumba class, the steps are easy and do not require one to be a dancing expert to follow. Even dancing divas aren’t going to find the classes boring. While the steps are quite easy, you will definitely feel the burn throughout and even after the class.
For those who want to experience a different type of group exercise, the gym also offers water exercises. Aqua aerobics is a great way to burn those calories while doing a bit of strength training. And the potential for injuring your joints is much lesser when in the water. The beauty of the class is that instead of sweating it out, you get to feel cool while enjoying a good workout.
Another one-of-a-kind exercise class in the 24 Hour Fitness in Santa Monica is the Cycling class. Along with your fellow classmates, you get to pedal your way to a fitter and healthier you. Cycling along to energetic music, you get a great workout as well as other great benefits such as strengthening your lungs and heart, lowering your cholesterol level, reducing your stress, and even lessening the risk of certain illnesses.
Kick boxing is also a popular choice for many. The workout is a lot of fun while still being very intense. Using a combination of punches and kicks, you get to increase your flexibility and build your strength all while burning around 300 to 600 calories.
A signature class of the gym, Boot Camp, is best for those who want both aerobic exercises and strength training in one class. There are 3 kinds: Camp24, Boot Camp, and Athletic Training. All of the classes are full of drills that will test both your cardiovascular endurance and muscular strength. While the classes are open to members of all levels of fitness, don’t expect it to be easy. You’ll get a full body workout in just one class.
There are plenty of other group exercise classes offered in the 24 Hour Fitness in Santa Monica. If you’re interested in finding out more, go ahead and check it out!